@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-space-y-reverse:0;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-tracking:initial;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-white:#fff;--spacing:.25rem;--container-sm:24rem;--container-md:28rem;--container-xl:36rem;--container-2xl:42rem;--container-3xl:48rem;--container-4xl:56rem;--container-5xl:64rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height:1.5;--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--text-xl:1.25rem;--text-xl--line-height:calc(1.75 / 1.25);--text-2xl:1.5rem;--text-2xl--line-height:calc(2 / 1.5);--text-3xl:1.875rem;--text-3xl--line-height:1.2;--text-4xl:2.25rem;--text-4xl--line-height:calc(2.5 / 2.25);--text-5xl:3rem;--text-5xl--line-height:1;--text-6xl:3.75rem;--text-6xl--line-height:1;--font-weight-normal:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--tracking-wide:.025em;--tracking-wider:.05em;--leading-tight:1.25;--leading-snug:1.375;--leading-relaxed:1.625;--radius-lg:.5rem;--radius-xl:.75rem;--radius-2xl:1rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono);--color-icen-deep:#03357b;--color-icen-accent:#03357b;--color-icen-navy:#043274;--color-icen-blue:#0344a0;--color-icen-ink:#0f172a;--color-icen-deepest:#022145;--color-icen-bright:#ffb800;--color-icen-glow:#eaf1fc;--color-icen-soft:#4a6ba0;--color-icen-amber:#ffb800;--color-icen-amber-hover:#f0ac00;--color-warm-coral:#c2141b;--color-warm-coral-soft:#fdeaeb;--color-area-entrenamiento:#1257c4;--color-area-entrenamiento-tint:#e7eef9;--color-area-nutricion:#147b3b;--color-area-nutricion-tint:#e8f2eb;--color-area-salud:#6d28d9;--color-area-salud-tint:#f0eafb;--color-area-lesiones:#be400c;--color-area-lesiones-tint:#f8ece7;--color-area-mujer:#b80070;--color-area-mujer-tint:#f8e6f1;--color-area-patologia:#ad5009;--color-area-patologia-tint:#f7eee6;--color-area-deporte:#4338ca;--color-area-deporte-tint:#ecebfa;--color-bg:#fff;--color-fg:#0f172a;--color-muted:#475569;--color-muted-light:#64748b;--color-card:#f8fafc;--color-border:#e2e8f0;--color-border-warm:#e2e8f0;--font-display:"GT Walsheim Pro", -apple-system, "Segoe UI", system-ui, sans-serif;--font-body:"GT Walsheim Pro", -apple-system, "Segoe UI", system-ui, sans-serif;--radius-card:14px;--radius-control:10px;--radius-pill:999px;--shadow-card:0 6px 18px #03357b0d;--shadow-card-hover:0 10px 30px #0f172a14;--shadow-raised:0 10px 30px #0f172a14;--shadow-header:0 6px 20px #0215382e;--header-h:72px;--header-h-compact:62px}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}html{font-family:var(--font-body);-webkit-text-size-adjust:100%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;scroll-behavior:smooth}body{color:var(--color-fg);background:var(--color-bg);font-size:1rem;font-weight:400;line-height:1.6}h1,h2,h3,h4{font-family:var(--font-display);letter-spacing:-.015em;color:var(--color-icen-ink);text-wrap:balance;font-weight:700;line-height:1.12}h1{color:var(--color-icen-deep);letter-spacing:-.022em;line-height:1.08}p{text-wrap:pretty}::selection{background:#03357be0}@supports (color:color-mix(in lab,red,red)){::selection{background:color-mix(in oklab,var(--color-icen-deep) 88%,transparent)}}::selection{color:#fff}::placeholder{color:var(--color-muted-light);opacity:1}a{transition:color .15s}:focus-visible{outline:3px solid #03357b8c}@supports (color:color-mix(in lab,red,red)){:focus-visible{outline:3px solid color-mix(in oklab,var(--color-icen-deep) 55%,transparent)}}:focus-visible{outline-offset:2px;border-radius:4px}.section-ink :focus-visible,.site-header :focus-visible,.site-footer :focus-visible{outline-color:var(--color-icen-amber)}:target,[id]{scroll-margin-top:calc(var(--header-h) + 22px)}}@layer components;@layer utilities{.pointer-events-none{pointer-events:none}.invisible{visibility:hidden}.visible{visibility:visible}.relative{position:relative}.static{position:static}.mx-auto{margin-inline:auto}.-mt-1{margin-top:calc(var(--spacing)*-1)}.mt-0\.5{margin-top:calc(var(--spacing)*.5)}.mt-1{margin-top:var(--spacing)}.mt-1\.5{margin-top:calc(var(--spacing)*1.5)}.mt-2{margin-top:calc(var(--spacing)*2)}.mt-3{margin-top:calc(var(--spacing)*3)}.mt-4{margin-top:calc(var(--spacing)*4)}.mt-5{margin-top:calc(var(--spacing)*5)}.mt-6{margin-top:calc(var(--spacing)*6)}.mt-7{margin-top:calc(var(--spacing)*7)}.mt-8{margin-top:calc(var(--spacing)*8)}.mt-9{margin-top:calc(var(--spacing)*9)}.mt-10{margin-top:calc(var(--spacing)*10)}.mt-12{margin-top:calc(var(--spacing)*12)}.mt-14{margin-top:calc(var(--spacing)*14)}.mt-16{margin-top:calc(var(--spacing)*16)}.mt-20{margin-top:calc(var(--spacing)*20)}.mt-auto{margin-top:auto}.mb-1\.5{margin-bottom:calc(var(--spacing)*1.5)}.mb-2{margin-bottom:calc(var(--spacing)*2)}.mb-3{margin-bottom:calc(var(--spacing)*3)}.mb-4{margin-bottom:calc(var(--spacing)*4)}.mb-5{margin-bottom:calc(var(--spacing)*5)}.mb-6{margin-bottom:calc(var(--spacing)*6)}.mb-8{margin-bottom:calc(var(--spacing)*8)}.mb-12{margin-bottom:calc(var(--spacing)*12)}.mb-14{margin-bottom:calc(var(--spacing)*14)}.mb-16{margin-bottom:calc(var(--spacing)*16)}.ml-6{margin-left:calc(var(--spacing)*6)}.line-clamp-2{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-flex{display:inline-flex}.inline-grid{display:inline-grid}.h-3{height:calc(var(--spacing)*3)}.h-3\.5{height:calc(var(--spacing)*3.5)}.h-4{height:calc(var(--spacing)*4)}.h-5{height:calc(var(--spacing)*5)}.h-6{height:calc(var(--spacing)*6)}.h-8{height:calc(var(--spacing)*8)}.h-10{height:calc(var(--spacing)*10)}.h-11{height:calc(var(--spacing)*11)}.h-12{height:calc(var(--spacing)*12)}.h-\[18px\]{height:18px}.h-full{height:100%}.min-h-screen{min-height:100vh}.w-3{width:calc(var(--spacing)*3)}.w-3\.5{width:calc(var(--spacing)*3.5)}.w-4{width:calc(var(--spacing)*4)}.w-5{width:calc(var(--spacing)*5)}.w-6{width:calc(var(--spacing)*6)}.w-8{width:calc(var(--spacing)*8)}.w-10{width:calc(var(--spacing)*10)}.w-11{width:calc(var(--spacing)*11)}.w-12{width:calc(var(--spacing)*12)}.w-\[18px\]{width:18px}.w-auto{width:auto}.w-fit{width:fit-content}.w-full{width:100%}.max-w-2xl{max-width:var(--container-2xl)}.max-w-3xl{max-width:var(--container-3xl)}.max-w-4xl{max-width:var(--container-4xl)}.max-w-5xl{max-width:var(--container-5xl)}.max-w-\[68ch\]{max-width:68ch}.max-w-md{max-width:var(--container-md)}.max-w-sm{max-width:var(--container-sm)}.max-w-xl{max-width:var(--container-xl)}.min-w-0{min-width:0}.flex-1{flex:1}.flex-shrink-0,.shrink-0{flex-shrink:0}.border-collapse{border-collapse:collapse}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.cursor-pointer{cursor:pointer}.list-decimal{list-style-type:decimal}.list-disc{list-style-type:disc}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-cols-\[minmax\(0\,2fr\)_minmax\(0\,2fr\)_minmax\(0\,1\.4fr\)_auto_auto\]{grid-template-columns:minmax(0,2fr) minmax(0,2fr) minmax(0,1.4fr) auto auto}.flex-col{flex-direction:column}.flex-wrap{flex-wrap:wrap}.place-items-center{place-items:center}.items-center{align-items:center}.items-end{align-items:flex-end}.items-start{align-items:flex-start}.items-stretch{align-items:stretch}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-1{gap:var(--spacing)}.gap-1\.5{gap:calc(var(--spacing)*1.5)}.gap-2{gap:calc(var(--spacing)*2)}.gap-3{gap:calc(var(--spacing)*3)}.gap-3\.5{gap:calc(var(--spacing)*3.5)}.gap-4{gap:calc(var(--spacing)*4)}.gap-5{gap:calc(var(--spacing)*5)}.gap-6{gap:calc(var(--spacing)*6)}.gap-8{gap:calc(var(--spacing)*8)}.gap-10{gap:calc(var(--spacing)*10)}.gap-12{gap:calc(var(--spacing)*12)}:where(.space-y-0>:not(:last-child)){--tw-space-y-reverse:0;margin-block:0}:where(.space-y-1>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(var(--spacing)*var(--tw-space-y-reverse));margin-block-end:calc(var(--spacing)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-1\.5>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*1.5)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*1.5)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-2>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*2)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*2)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-2\.5>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*2.5)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*2.5)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-3>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*3)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*3)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-4>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*4)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*4)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-5>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*5)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*5)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-6>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*6)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*6)*calc(1 - var(--tw-space-y-reverse)))}:where(.space-y-8>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing)*8)*var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing)*8)*calc(1 - var(--tw-space-y-reverse)))}.gap-x-4{column-gap:calc(var(--spacing)*4)}.gap-x-6{column-gap:calc(var(--spacing)*6)}.gap-x-12{column-gap:calc(var(--spacing)*12)}.gap-y-2{row-gap:calc(var(--spacing)*2)}.gap-y-3{row-gap:calc(var(--spacing)*3)}.overflow-hidden{overflow:hidden}.overflow-x-auto{overflow-x:auto}.rounded-2xl{border-radius:var(--radius-2xl)}.rounded-\[var\(--radius-card\)\]{border-radius:var(--radius-card)}.rounded-\[var\(--radius-control\)\]{border-radius:var(--radius-control)}.rounded-full{border-radius:3.40282e38px}.rounded-lg{border-radius:var(--radius-lg)}.rounded-xl{border-radius:var(--radius-xl)}.border{border-style:var(--tw-border-style);border-width:1px}.border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.border-t-4{border-top-style:var(--tw-border-style);border-top-width:4px}.border-b{border-bottom-style:var(--tw-border-style);border-bottom-width:1px}.border-l{border-left-style:var(--tw-border-style);border-left-width:1px}.border-l-4{border-left-style:var(--tw-border-style);border-left-width:4px}.border-\[color\:var\(--color-border\)\]{border-color:var(--color-border)}.border-\[color\:var\(--color-border-warm\)\]{border-color:var(--color-border-warm)}.border-white\/10{border-color:#ffffff1a}@supports (color:color-mix(in lab,red,red)){.border-white\/10{border-color:color-mix(in oklab,var(--color-white) 10%,transparent)}}.border-white\/20{border-color:#fff3}@supports (color:color-mix(in lab,red,red)){.border-white\/20{border-color:color-mix(in oklab,var(--color-white) 20%,transparent)}}.border-white\/25{border-color:#ffffff40}@supports (color:color-mix(in lab,red,red)){.border-white\/25{border-color:color-mix(in oklab,var(--color-white) 25%,transparent)}}.border-t-\[color\:var\(--color-icen-amber\)\]{border-top-color:var(--color-icen-amber)}.border-t-\[color\:var\(--color-icen-deep\)\]{border-top-color:var(--color-icen-deep)}.border-l-\[color\:var\(--color-warm-coral\)\]{border-left-color:var(--color-warm-coral)}.bg-\[color\:var\(--color-card\)\]{background-color:var(--color-card)}.bg-\[color\:var\(--color-icen-deep\)\]{background-color:var(--color-icen-deep)}.bg-\[color\:var\(--color-icen-glow\)\]{background-color:var(--color-icen-glow)}.bg-\[color\:var\(--color-warm-coral-soft\)\]{background-color:var(--color-warm-coral-soft)}.bg-white{background-color:var(--color-white)}.bg-white\/10{background-color:#ffffff1a}@supports (color:color-mix(in lab,red,red)){.bg-white\/10{background-color:color-mix(in oklab,var(--color-white) 10%,transparent)}}.bg-white\/12{background-color:#ffffff1f}@supports (color:color-mix(in lab,red,red)){.bg-white\/12{background-color:color-mix(in oklab,var(--color-white) 12%,transparent)}}.fill-current{fill:currentColor}.p-4{padding:calc(var(--spacing)*4)}.p-5{padding:calc(var(--spacing)*5)}.p-6{padding:calc(var(--spacing)*6)}.p-7{padding:calc(var(--spacing)*7)}.p-8{padding:calc(var(--spacing)*8)}.px-1{padding-inline:var(--spacing)}.px-2\.5{padding-inline:calc(var(--spacing)*2.5)}.px-4{padding-inline:calc(var(--spacing)*4)}.px-5{padding-inline:calc(var(--spacing)*5)}.py-1{padding-block:var(--spacing)}.py-2{padding-block:calc(var(--spacing)*2)}.py-2\.5{padding-block:calc(var(--spacing)*2.5)}.py-3{padding-block:calc(var(--spacing)*3)}.py-3\.5{padding-block:calc(var(--spacing)*3.5)}.py-4{padding-block:calc(var(--spacing)*4)}.py-6{padding-block:calc(var(--spacing)*6)}.py-10{padding-block:calc(var(--spacing)*10)}.py-12{padding-block:calc(var(--spacing)*12)}.py-14{padding-block:calc(var(--spacing)*14)}.py-16{padding-block:calc(var(--spacing)*16)}.py-20{padding-block:calc(var(--spacing)*20)}.pt-2\.5{padding-top:calc(var(--spacing)*2.5)}.pt-3{padding-top:calc(var(--spacing)*3)}.pt-4{padding-top:calc(var(--spacing)*4)}.pt-5{padding-top:calc(var(--spacing)*5)}.pt-12{padding-top:calc(var(--spacing)*12)}.pt-14{padding-top:calc(var(--spacing)*14)}.pr-3{padding-right:calc(var(--spacing)*3)}.pb-1{padding-bottom:var(--spacing)}.pb-2{padding-bottom:calc(var(--spacing)*2)}.pb-4{padding-bottom:calc(var(--spacing)*4)}.pb-8{padding-bottom:calc(var(--spacing)*8)}.pb-10{padding-bottom:calc(var(--spacing)*10)}.pb-12{padding-bottom:calc(var(--spacing)*12)}.pb-14{padding-bottom:calc(var(--spacing)*14)}.pb-16{padding-bottom:calc(var(--spacing)*16)}.pl-3{padding-left:calc(var(--spacing)*3)}.pl-5{padding-left:calc(var(--spacing)*5)}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.align-top{vertical-align:top}.font-display{font-family:var(--font-display)}.text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.text-3xl{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.text-4xl{font-size:var(--text-4xl);line-height:var(--tw-leading,var(--text-4xl--line-height))}.text-5xl{font-size:var(--text-5xl);line-height:var(--tw-leading,var(--text-5xl--line-height))}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.text-\[0\.82rem\]{font-size:.82rem}.text-\[0\.95rem\]{font-size:.95rem}.text-\[1\.02rem\]{font-size:1.02rem}.text-\[1\.05rem\]{font-size:1.05rem}.text-\[1\.5rem\]{font-size:1.5rem}.text-\[2\.1rem\]{font-size:2.1rem}.text-\[2\.2rem\]{font-size:2.2rem}.text-\[2\.4rem\]{font-size:2.4rem}.text-\[2\.5rem\]{font-size:2.5rem}.text-\[7rem\]{font-size:7rem}.text-\[10px\]{font-size:10px}.text-\[11px\]{font-size:11px}.leading-\[1\.6\]{--tw-leading:1.6;line-height:1.6}.leading-none{--tw-leading:1;line-height:1}.leading-relaxed{--tw-leading:var(--leading-relaxed);line-height:var(--leading-relaxed)}.leading-snug{--tw-leading:var(--leading-snug);line-height:var(--leading-snug)}.leading-tight{--tw-leading:var(--leading-tight);line-height:var(--leading-tight)}.font-bold{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-normal{--tw-font-weight:var(--font-weight-normal);font-weight:var(--font-weight-normal)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.tracking-\[-0\.04em\]{--tw-tracking:-.04em;letter-spacing:-.04em}.tracking-\[\.1em\]{--tw-tracking:.1em;letter-spacing:.1em}.tracking-\[\.08em\]{--tw-tracking:.08em;letter-spacing:.08em}.tracking-wide{--tw-tracking:var(--tracking-wide);letter-spacing:var(--tracking-wide)}.tracking-wider{--tw-tracking:var(--tracking-wider);letter-spacing:var(--tracking-wider)}.whitespace-nowrap{white-space:nowrap}.text-\[color\:var\(--color-fg\)\]{color:var(--color-fg)}.text-\[color\:var\(--color-icen-accent\)\]{color:var(--color-icen-accent)}.text-\[color\:var\(--color-icen-amber\)\]{color:var(--color-icen-amber)}.text-\[color\:var\(--color-icen-bright\)\]{color:var(--color-icen-bright)}.text-\[color\:var\(--color-icen-deep\)\]{color:var(--color-icen-deep)}.text-\[color\:var\(--color-icen-ink\)\]{color:var(--color-icen-ink)}.text-\[color\:var\(--color-muted\)\]{color:var(--color-muted)}.text-\[color\:var\(--color-muted-light\)\]{color:var(--color-muted-light)}.text-\[color\:var\(--color-warm-coral\)\]{color:var(--color-warm-coral)}.text-white{color:var(--color-white)}.text-white\/50{color:#ffffff80}@supports (color:color-mix(in lab,red,red)){.text-white\/50{color:color-mix(in oklab,var(--color-white) 50%,transparent)}}.text-white\/55{color:#ffffff8c}@supports (color:color-mix(in lab,red,red)){.text-white\/55{color:color-mix(in oklab,var(--color-white) 55%,transparent)}}.text-white\/60{color:#fff9}@supports (color:color-mix(in lab,red,red)){.text-white\/60{color:color-mix(in oklab,var(--color-white) 60%,transparent)}}.text-white\/65{color:#ffffffa6}@supports (color:color-mix(in lab,red,red)){.text-white\/65{color:color-mix(in oklab,var(--color-white) 65%,transparent)}}.text-white\/70{color:#ffffffb3}@supports (color:color-mix(in lab,red,red)){.text-white\/70{color:color-mix(in oklab,var(--color-white) 70%,transparent)}}.text-white\/75{color:#ffffffbf}@supports (color:color-mix(in lab,red,red)){.text-white\/75{color:color-mix(in oklab,var(--color-white) 75%,transparent)}}.text-white\/80{color:#fffc}@supports (color:color-mix(in lab,red,red)){.text-white\/80{color:color-mix(in oklab,var(--color-white) 80%,transparent)}}.text-white\/85{color:#ffffffd9}@supports (color:color-mix(in lab,red,red)){.text-white\/85{color:color-mix(in oklab,var(--color-white) 85%,transparent)}}.text-white\/90{color:#ffffffe6}@supports (color:color-mix(in lab,red,red)){.text-white\/90{color:color-mix(in oklab,var(--color-white) 90%,transparent)}}.uppercase{text-transform:uppercase}.italic{font-style:italic}.tabular-nums{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.line-through{text-decoration-line:line-through}.underline{text-decoration-line:underline}.decoration-\[color\:var\(--color-border\)\]{-webkit-text-decoration-color:var(--color-border);text-decoration-color:var(--color-border)}.decoration-white\/30{text-decoration-color:#ffffff4d}@supports (color:color-mix(in lab,red,red)){.decoration-white\/30{-webkit-text-decoration-color:color-mix(in oklab,var(--color-white) 30%,transparent);text-decoration-color:color-mix(in oklab,var(--color-white) 30%,transparent)}}.underline-offset-4{text-underline-offset:4px}.accent-\[color\:var\(--color-icen-deep\)\]{accent-color:var(--color-icen-deep)}.opacity-50{opacity:.5}.opacity-60{opacity:.6}.shadow-\[var\(--shadow-card\)\]{--tw-shadow:var(--shadow-card);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.shadow-\[var\(--shadow-raised\)\]{--tw-shadow:var(--shadow-raised);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.brightness-0{--tw-brightness:brightness(0%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.invert{--tw-invert:invert(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}@media (hover:hover){.group-hover\:text-\[color\:var\(--color-icen-accent\)\]:is(:where(.group):hover *){color:var(--color-icen-accent)}.group-hover\:text-white:is(:where(.group):hover *){color:var(--color-white)}.group-hover\:decoration-white\/70:is(:where(.group):hover *){text-decoration-color:#ffffffb3}@supports (color:color-mix(in lab,red,red)){.group-hover\:decoration-white\/70:is(:where(.group):hover *){-webkit-text-decoration-color:color-mix(in oklab,var(--color-white) 70%,transparent);text-decoration-color:color-mix(in oklab,var(--color-white) 70%,transparent)}}}.first\:border-t-0:first-child{border-top-style:var(--tw-border-style);border-top-width:0}@media (hover:hover){.hover\:bg-\[color\:var\(--color-icen-accent\)\]:hover{background-color:var(--color-icen-accent)}.hover\:text-\[color\:var\(--color-icen-deep\)\]:hover{color:var(--color-icen-deep)}.hover\:text-white:hover{color:var(--color-white)}.hover\:underline:hover{text-decoration-line:underline}.hover\:decoration-\[color\:var\(--color-icen-deep\)\]:hover{-webkit-text-decoration-color:var(--color-icen-deep);text-decoration-color:var(--color-icen-deep)}}@media (min-width:40rem){.sm\:inline{display:inline}.sm\:w-auto{width:auto}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.sm\:grid-cols-\[minmax\(180px\,240px\)_auto\]{grid-template-columns:minmax(180px,240px) auto}}@media (min-width:48rem){.md\:col-span-2{grid-column:span 2/span 2}.md\:mt-18{margin-top:calc(var(--spacing)*18)}.md\:grid{display:grid}.md\:hidden{display:none}.md\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.md\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.md\:grid-cols-\[1fr_300px\]{grid-template-columns:1fr 300px}.md\:grid-cols-\[1fr_auto\]{grid-template-columns:1fr auto}.md\:grid-cols-\[auto_1fr\]{grid-template-columns:auto 1fr}.md\:grid-cols-\[minmax\(0\,2fr\)_minmax\(0\,2fr\)_minmax\(0\,1\.4fr\)_auto_auto\]{grid-template-columns:minmax(0,2fr) minmax(0,2fr) minmax(0,1.4fr) auto auto}.md\:flex-col{flex-direction:column}.md\:gap-4{gap:calc(var(--spacing)*4)}.md\:gap-8{gap:calc(var(--spacing)*8)}.md\:p-5{padding:calc(var(--spacing)*5)}.md\:p-6{padding:calc(var(--spacing)*6)}.md\:p-7{padding:calc(var(--spacing)*7)}.md\:p-8{padding:calc(var(--spacing)*8)}.md\:p-9{padding:calc(var(--spacing)*9)}.md\:p-10{padding:calc(var(--spacing)*10)}.md\:p-12{padding:calc(var(--spacing)*12)}.md\:py-14{padding-block:calc(var(--spacing)*14)}.md\:py-16{padding-block:calc(var(--spacing)*16)}.md\:py-20{padding-block:calc(var(--spacing)*20)}.md\:py-24{padding-block:calc(var(--spacing)*24)}.md\:py-28{padding-block:calc(var(--spacing)*28)}.md\:pt-16{padding-top:calc(var(--spacing)*16)}.md\:pt-20{padding-top:calc(var(--spacing)*20)}.md\:pb-10{padding-bottom:calc(var(--spacing)*10)}.md\:pb-14{padding-bottom:calc(var(--spacing)*14)}.md\:pb-16{padding-bottom:calc(var(--spacing)*16)}.md\:pb-20{padding-bottom:calc(var(--spacing)*20)}.md\:pb-24{padding-bottom:calc(var(--spacing)*24)}.md\:text-right{text-align:right}.md\:text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.md\:text-3xl{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.md\:text-4xl{font-size:var(--text-4xl);line-height:var(--tw-leading,var(--text-4xl--line-height))}.md\:text-5xl{font-size:var(--text-5xl);line-height:var(--tw-leading,var(--text-5xl--line-height))}.md\:text-6xl{font-size:var(--text-6xl);line-height:var(--tw-leading,var(--text-6xl--line-height))}.md\:text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.md\:text-\[1\.75rem\]{font-size:1.75rem}.md\:text-\[2\.5rem\]{font-size:2.5rem}.md\:text-\[3\.2rem\]{font-size:3.2rem}.md\:text-\[3\.4rem\]{font-size:3.4rem}.md\:text-\[3\.25rem\]{font-size:3.25rem}.md\:text-\[3rem\]{font-size:3rem}.md\:text-\[10rem\]{font-size:10rem}}@media (min-width:64rem){.lg\:sticky{position:sticky}.lg\:top-\[calc\(var\(--header-h\)\+1\.25rem\)\]{top:calc(var(--header-h) + 1.25rem)}.lg\:col-span-2{grid-column:span 2/span 2}.lg\:col-start-1{grid-column-start:1}.lg\:col-start-2{grid-column-start:2}.lg\:row-span-4{grid-row:span 4/span 4}.lg\:row-start-1{grid-row-start:1}.lg\:row-start-2{grid-row-start:2}.lg\:row-start-3{grid-row-start:3}.lg\:row-start-4{grid-row-start:4}.lg\:mt-0{margin-top:0}.lg\:grid{display:grid}.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.lg\:grid-cols-5{grid-template-columns:repeat(5,minmax(0,1fr))}.lg\:grid-cols-\[0\.9fr_1\.1fr\]{grid-template-columns:.9fr 1.1fr}.lg\:grid-cols-\[0\.82fr_1\.18fr\]{grid-template-columns:.82fr 1.18fr}.lg\:grid-cols-\[minmax\(0\,0\.9fr\)_minmax\(0\,1\.1fr\)\]{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr)}.lg\:grid-cols-\[minmax\(0\,1\.06fr\)_minmax\(0\,0\.94fr\)\]{grid-template-columns:minmax(0,1.06fr) minmax(0,.94fr)}.lg\:grid-cols-\[minmax\(0\,1fr\)_340px\]{grid-template-columns:minmax(0,1fr) 340px}.lg\:flex-row{flex-direction:row}.lg\:items-end{align-items:flex-end}.lg\:items-start{align-items:flex-start}.lg\:gap-10{gap:calc(var(--spacing)*10)}.lg\:gap-x-16{column-gap:calc(var(--spacing)*16)}.lg\:self-center{align-self:center}.lg\:px-8{padding-inline:calc(var(--spacing)*8)}.lg\:pt-2{padding-top:calc(var(--spacing)*2)}}@media (min-width:80rem){.xl\:gap-16{gap:calc(var(--spacing)*16)}}}@font-face{font-family:GT Walsheim Pro;src:url(/fonts/GTWalsheimPro-Regular.woff2)format("woff2");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:GT Walsheim Pro;src:url(/fonts/GTWalsheimPro-Medium.woff2)format("woff2");font-weight:500;font-style:normal;font-display:swap}@font-face{font-family:GT Walsheim Pro;src:url(/fonts/GTWalsheimPro-Bold.woff2)format("woff2");font-weight:700;font-style:normal;font-display:swap}.skip-link{z-index:100;background:var(--color-icen-deep);color:#fff;border-radius:0 0 8px;padding:.75rem 1.25rem;font-size:.95rem;font-weight:600;text-decoration:none;transition:left .15s;position:absolute;top:0;left:-999px}.skip-link:focus,.skip-link:focus-visible{outline:3px solid var(--color-icen-amber);outline-offset:2px;left:0}main:focus{outline:0}@media (prefers-reduced-motion:reduce){.skip-link{transition:none}}.cta{border-radius:var(--radius-control);background:var(--color-icen-amber);color:var(--color-icen-deep);border:1px solid #0000;justify-content:center;align-items:center;gap:.55rem;padding:14px 26px;font-size:.95rem;font-weight:700;line-height:1.2;transition:background-color .18s,transform .18s,box-shadow .18s;display:inline-flex}.cta:hover{background:var(--color-icen-amber-hover);transform:translateY(-1px);box-shadow:0 8px 20px #ffb80059}.cta:active{transform:translateY(0)}.cta-ghost{border-radius:var(--radius-control);border:1.5px solid var(--color-icen-deep);color:var(--color-icen-deep);background:#fff;justify-content:center;align-items:center;gap:.55rem;padding:13px 25px;font-size:.95rem;font-weight:700;line-height:1.2;transition:background-color .18s,color .18s,transform .18s,box-shadow .18s;display:inline-flex}.cta-ghost:hover{background:var(--color-icen-deep);color:#fff;transform:translateY(-1px);box-shadow:0 8px 20px #03357b38}.cta-ghost-light{border-radius:var(--radius-control);color:#fff;background:0 0;border:1.5px solid #ffffff8c;justify-content:center;align-items:center;gap:.55rem;padding:13px 25px;font-size:.95rem;font-weight:700;line-height:1.2;transition:background-color .18s,color .18s,transform .18s,border-color .18s;display:inline-flex}.cta-ghost-light:hover{color:var(--color-icen-deep);background:#fff;border-color:#fff;transform:translateY(-1px)}.badge{border-radius:var(--radius-pill);letter-spacing:.1em;text-transform:uppercase;background:var(--color-icen-glow);color:var(--color-icen-deep);border:1px solid #03357b2e;align-items:center;gap:.4rem;padding:6px 14px;font-size:11px;font-weight:700;display:inline-flex}@supports (color:color-mix(in lab,red,red)){.badge{border:1px solid color-mix(in oklab,var(--color-icen-deep) 18%,transparent)}}.badge-warm{background:var(--color-warm-coral-soft);color:var(--color-warm-coral);border-color:#c2141b47}@supports (color:color-mix(in lab,red,red)){.badge-warm{border-color:color-mix(in oklab,var(--color-warm-coral) 28%,transparent)}}.eyebrow{font-family:var(--font-display);letter-spacing:.12em;text-transform:uppercase;color:var(--color-icen-deep);font-size:.78rem;font-weight:700}.area-chip{border-radius:var(--radius-pill);background:var(--area-tint,var(--color-icen-glow));color:var(--area-color,var(--color-icen-deep));align-items:center;gap:6px;padding:4px 11px;font-size:11px;font-weight:700;display:inline-flex}.area-chip:before{content:"";background:var(--area-color,var(--color-icen-deep));border-radius:50%;width:6px;height:6px}.area-entrenamiento{--area-color:var(--color-area-entrenamiento);--area-tint:var(--color-area-entrenamiento-tint)}.area-nutricion{--area-color:var(--color-area-nutricion);--area-tint:var(--color-area-nutricion-tint)}.area-salud{--area-color:var(--color-area-salud);--area-tint:var(--color-area-salud-tint)}.area-lesiones{--area-color:var(--color-area-lesiones);--area-tint:var(--color-area-lesiones-tint)}.area-mujer{--area-color:var(--color-area-mujer);--area-tint:var(--color-area-mujer-tint)}.area-patologia{--area-color:var(--color-area-patologia);--area-tint:var(--color-area-patologia-tint)}.area-deporte-especifico{--area-color:var(--color-area-deporte);--area-tint:var(--color-area-deporte-tint)}.card-icen{border:1px solid var(--color-border);border-radius:var(--radius-card);box-shadow:var(--shadow-card);background:#fff}.course-card{border-radius:var(--radius-card);border:1px solid var(--color-border);height:100%;box-shadow:var(--shadow-card);background:#fff;flex-direction:column;padding:1.5rem;transition:border-color .22s,box-shadow .22s,transform .22s;display:flex;position:relative;overflow:hidden;container-type:inline-size}.course-card:before{content:"";background:var(--area-color,var(--color-icen-deep));transform-origin:0;height:3px;transition:transform .28s cubic-bezier(.16,1,.3,1);position:absolute;top:0;left:0;right:0;transform:scaleX(0)}.course-card:hover,.course-card:focus-visible{border-color:var(--area-color,#03357b)}@supports (color:color-mix(in lab,red,red)){.course-card:hover,.course-card:focus-visible{border-color:color-mix(in oklab,var(--area-color,var(--color-icen-deep)) 45%,var(--color-border))}}.course-card:hover,.course-card:focus-visible{box-shadow:var(--shadow-card-hover);transform:translateY(-3px)}.course-card:hover:before,.course-card:focus-visible:before{transform:scaleX(1)}.course-card:hover .course-card-title{color:var(--color-icen-deep)}.course-card-foot{justify-content:space-between;align-items:flex-end;gap:.35rem 1rem;display:flex}.course-card-foot>*{min-width:0}.course-card-foot .course-card-price{text-align:right}.course-card-foot.is-stacked,.course-card-foot.is-stacked .course-card-price{text-align:left}.course-card-foot.is-stacked{flex-direction:column;align-items:flex-start}@container (max-width:340px){.course-card-foot{flex-direction:column;align-items:flex-start}.course-card-foot .course-card-price{text-align:left}}.hero-bg{background:#fff;position:relative}.section-warm{background:var(--color-card)}.section-ink{background:linear-gradient(135deg,var(--color-icen-navy) 0%,var(--color-icen-blue) 100%);color:#fff}.section-ink h1,.section-ink h2,.section-ink h3{color:#fff}.metric-band{border-radius:var(--radius-card);background:linear-gradient(135deg,var(--color-icen-navy) 0%,var(--color-icen-blue) 100%);display:grid;overflow:hidden;box-shadow:0 12px 34px #03357b38}.metric-cell{border-top:1px solid #ffffff24;flex-direction:column;justify-content:center;padding:1.4rem 1.5rem;display:flex}.metric-cell:first-child{border-top:0}@media (min-width:640px){.metric-cell{border-top:0;border-left:1px solid #ffffff24}.metric-cell:nth-child(odd){border-left:0}}@media (min-width:1024px){.metric-cell:nth-child(odd){border-left:1px solid #ffffff24}.metric-cell:first-child{border-left:0}}.metric-num{font-family:var(--font-display);letter-spacing:-.03em;color:#fff;font-variant-numeric:tabular-nums;font-size:2.6rem;font-weight:700;line-height:1}.metric-label{color:#ffffffc7;margin-top:.45rem;font-size:.82rem;line-height:1.35}.check-item{color:var(--color-icen-ink);align-items:flex-start;gap:.7rem;font-weight:500;display:flex}.check-mark{background:var(--color-icen-deep);color:#fff;border-radius:999px;flex:none;place-items:center;width:22px;height:22px;margin-top:2px;display:inline-grid}.form-input{border-radius:var(--radius-control);border:1px solid var(--color-border);width:100%;min-height:48px;color:var(--color-fg);background:#fff;padding:12px 14px;font-family:inherit;font-size:.95rem;transition:border-color .15s,box-shadow .15s}select.form-input{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23475569' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;padding-right:40px}.form-input:focus{border-color:var(--color-icen-deep);outline:0;box-shadow:0 0 0 2px #03357b73}@supports (color:color-mix(in lab,red,red)){.form-input:focus{box-shadow:0 0 0 2px color-mix(in oklab,var(--color-icen-deep) 45%,transparent)}}textarea.form-input{min-height:110px}.site-header{z-index:50;background:linear-gradient(135deg,var(--color-icen-navy) 0%,var(--color-icen-blue) 100%);color:#fff;transition:box-shadow .25s;position:sticky;top:0}.site-header:after{content:"";background:linear-gradient(90deg,var(--color-icen-amber),#ffb80000);opacity:.85;height:2px;position:absolute;bottom:0;left:0;right:0}.site-header.is-scrolled{box-shadow:var(--shadow-header)}.site-header__inner{min-height:var(--header-h);justify-content:space-between;align-items:center;gap:1rem;transition:min-height .25s;display:flex}.site-header.is-scrolled .site-header__inner{min-height:var(--header-h-compact)}.site-header.is-scrolled .site-logo img{height:34px}.site-logo img{height:40px;transition:height .25s}.navpill{border-radius:var(--radius-pill);color:#fff;white-space:nowrap;background:#ffffff1f;border:1px solid #ffffff2e;align-items:center;height:38px;padding:0 16px;font-size:.82rem;font-weight:600;transition:background-color .18s,border-color .18s;display:inline-flex}.navpill:hover{color:#fff;background:#ffffff38}.navpill.active{border:2px solid var(--color-icen-amber);background:#ffb80024;font-weight:700}.navcta{height:40px;padding:0 20px;font-size:.85rem}.nav-toggle{color:#fff;background:#ffffff24;border:1px solid #ffffff38;border-radius:12px;place-items:center;width:42px;height:42px;transition:background-color .18s;display:inline-grid}.nav-toggle:hover{background:#ffffff3d}.nav-toggle .icon-close,.nav-toggle[aria-expanded=true] .icon-open{display:none}.nav-toggle[aria-expanded=true] .icon-close{display:block}.site-nav{align-items:center;gap:.6rem;display:flex}@media (max-width:767px){.site-nav{background:var(--color-icen-navy);box-shadow:var(--shadow-header);border-top:1px solid #ffffff24;flex-direction:column;align-items:stretch;gap:.5rem;padding:1rem 1.25rem 1.4rem;display:none;position:absolute;top:100%;left:0;right:0}.site-nav[data-open]{display:flex}.site-nav .navpill{justify-content:flex-start;height:46px;font-size:.95rem}.site-nav .navcta{justify-content:center;height:48px;font-size:.95rem}}.site-footer{background:linear-gradient(180deg,var(--color-icen-deep) 0%,var(--color-icen-deepest) 100%);color:#ffffffc7}.site-footer a{color:#ffffffc7}.site-footer a:hover{color:#fff}.footer-title{font-family:var(--font-display);color:#fff;letter-spacing:.1em;text-transform:uppercase;margin-bottom:.9rem;font-size:.8rem;font-weight:700}.table-icen{border-collapse:collapse;width:100%;font-size:.9rem}.table-icen thead th{background:var(--color-icen-deep);color:#fff;text-align:left;padding:12px 16px;font-weight:600}.table-icen tbody td{color:var(--color-muted);padding:12px 16px}.table-icen tbody tr:nth-child(2n){background:var(--color-card)}.table-icen tbody tr+tr{border-top:1px solid var(--color-border)}.faq-item{border-bottom:1px solid var(--color-border)}.faq-item>summary{cursor:pointer;font-family:var(--font-display);color:var(--color-icen-ink);justify-content:space-between;align-items:flex-start;gap:1rem;padding:1.15rem .25rem;font-size:1.05rem;font-weight:700;line-height:1.35;list-style:none;transition:color .18s;display:flex}.faq-item>summary::-webkit-details-marker{display:none}.faq-item>summary:hover{color:var(--color-icen-deep)}.faq-item>summary:after{content:"";background:currentColor;flex:none;width:18px;height:18px;margin-top:3px;transition:transform .28s cubic-bezier(.16,1,.3,1);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E")50%/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E")50%/contain no-repeat}.faq-item[open]>summary{color:var(--color-icen-deep)}.faq-item[open]>summary:after{transform:rotate(180deg)}.faq-answer{color:var(--color-muted);padding:0 .25rem 1.25rem;line-height:1.65}.disclosure{list-style:none}.disclosure::-webkit-details-marker{display:none}.disclosure:after{content:"";vertical-align:-2px;background:currentColor;width:14px;height:14px;margin-left:.4rem;transition:transform .25s cubic-bezier(.16,1,.3,1);display:inline-block;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E")50%/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E")50%/contain no-repeat}details[open]>.disclosure:after{transform:rotate(180deg)}.container-icen{width:100%;max-width:1320px;margin-inline:auto}.prose-icen p{margin-top:1em;line-height:1.75}.prose-icen p,.prose-icen li{max-width:72ch}.prose-icen a{text-underline-offset:3px;text-decoration:underline}html.js-motion [data-reveal],html.js-motion [data-hero] [data-hero-step],html.js-motion [data-reveal-batch]>*{opacity:0}@media print{html.js-motion [data-reveal],html.js-motion [data-hero] [data-hero-step],html.js-motion [data-reveal-batch]>*{opacity:1!important}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}html.js-motion [data-reveal],html.js-motion [data-hero] [data-hero-step],html.js-motion [data-reveal-batch]>*{opacity:1}.course-card:hover,.cta:hover,.cta-ghost:hover,.cta-ghost-light:hover{transform:none}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.mobile-sticky-cta{display:none}@media (max-width:767px){body{padding-bottom:78px}.mobile-sticky-cta{z-index:40;border-radius:var(--radius-control);background:var(--color-icen-amber);min-height:3.1rem;color:var(--color-icen-deep);justify-content:center;align-items:center;font-weight:700;display:flex;position:fixed;bottom:.85rem;left:1rem;right:1rem;box-shadow:0 12px 30px #03357b4d}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0#0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0#0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0#0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0#0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0#0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}